Weigh In record (no journal entry) for 24 July 2018
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 27.02g | Prot: 46.91g | Carbs: 110.26g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Egg Omelette , Egg White, Tomatoes, Simonsberg Feta with Herbs, PnP Baked Beans, Green Peppers, Cucumber (with Peel), Woolworths Sliced Jalapeños. Snacks/Other: Coffee, Rooibos, Lemons (without Peel), Naartjie, Future Life High Protein Lite Chocolate Crunch Bar, Naartjie, Lemons (without Peel), PnP Instant Chai Latte. more...
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Losing 0.3 kg a Week
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