Weigh In record (no journal entry) for 23 July 2018
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 17.87g | Prot: 62.90g | Carbs: 60.66g.
Breakfast: Banana Caturra. Lunch: Carne do Peito de Frango (Frito, Cozido), Quiabo Cozido. Dinner: Pepino (Descascado), Tomates, Carne do Peito de Frango (Frito, Cozido), Abobrinha Italiana, Quiabo Cozido. Snacks/Other: Itambé Iogurte Natural Integral, Morangos, Mexerica. more...
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Losing 1.0 kg a Week
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