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Jorge Avila Aguirre
Journal
23 Jul 18
Jorge Avila Aguirre's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
82.7 kg
Lost so far:
16.1 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
1958 kcal
Fat: 63.80g | Prot: 52.14g | Carbs: 292.37g.
Lunch:
Agua (Embotellada), Gordita.
Dinner:
Agua (Embotellada), Mole, Arroz Blanco.
more...
2501 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Jorge Avila Aguirre's Weight History
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