Weigh In record (no journal entry) for 23 July 2018
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 65.63g | Prot: 52.94g | Carbs: 197.32g.
Breakfast: Koffie, Aldi Selleriesalade, Rivercote Volkoren Crackers Complets. Lunch: Lidl Mini Roomboter Rozijnen Krentenbollen, Aldi Selleriesalade, Zwagerman Boterhamworst, Lidl Kip Samurai Salade, Lidl Kampioentjes Meergranen. Dinner: Vita D'or Fritessaus Original, Lidl Geschrapte Worteltjes, Oceansea Visfilet Broccoli , Harvest Basket Aardappelkroket. Snacks/Other: Linessa Magere Yoghurt Perzik, Bonbon, Crusti Croc Paprika Chips, Watermeloen. more...
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3162 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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