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dheimer
Journal
31 Mar 08
dheimer's Journal, 31 Mar 08
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Weigh In record (no journal entry) for 31 March 2008
89.8 kg
Lost so far:
3.2 kg
.
Still to go:
5.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 31 March 2008:
782 kcal
Fat: 43.35g | Prot: 66.83g | Carbs: 33.07g.
Breakfast:
milk, egg, coffee.
Lunch:
avocado, olives, tomato, chicken salad.
Snacks/Other:
cheese stick.
more...
2683 kcal
Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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dheimer's Weight History
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