24.6% after diuretic
|
80.9 kg
Lost so far: 8.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 4.99g | Prot: 18.86g | Carbs: 208.24g.
Breakfast: Pure Heart Seedless Watermelon, Celery Juice. Lunch: Fusia Teriyaki Sauce, Lawry's Lemon Pepper, Carrots, Cabbage, White Rice. Dinner: Whole Foods Market Zesty Tahini Dressing, Cherry Tomatoes, Cucumber (Peeled), Spinach. Snacks/Other: Mango, Gala Apples, Bananas. more...
|
|
2090 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|