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_fariab
Journal
23 Jul 18
_fariab's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
87 kg
Lost so far:
4 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
338 kcal
Fat: 4.34g | Prot: 41.33g | Carbs: 31.75g.
Lunch:
Tomates, Macaxeira Cozida, Patinho.
more...
2667 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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_fariab's Weight History
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