advmagra's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

85.4 kg Lost so far: 5.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

383 kcal

Fat: 14.16g | Prot: 43.81g | Carbs: 21.83g. Breakfast: Chá Verde. Lunch: Peito de Frango, Ovo, Taioba, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quiabo. more...

2618 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Zumba - 1 hour. more...

Gaining 2.4 kg a Week

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advmagra's Journal, 23 Jul 18

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advmagra's Weight History