Weigh In record (no journal entry) for 23 July 2018
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 65.47g | Prot: 205.22g | Carbs: 132.12g.
Breakfast: Ovo Mexido, Bife de Peru Grelhado. Lunch: Bife de Peru Grelhado, Brócolis Cozido, Brócolis, Combino Esparguete Integral. Dinner: Frango no Forno, Grelhado ou Assado. Snacks/Other: Aptonia Whey, Prozis Omega 3, Abacate, Bife de Peru Grelhado, Dia Flocos de Aveia. more...
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Losing 1.4 kg a Week
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andrexcoelho's Weight History
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