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un kilo en un mes 💪
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4088 kcal
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Fat: 113.93g | Prot: 342.84g | Carbs: 425.04g.
Breakfast: Arándanos, Avena, Clara de Huevo. Lunch: Fresas, Verdura Hervida, Arroz Blanco, Pechuga de Pollo sin Piel, Crema de Cacahuate, Quaker Rice Cakes, Mutant Whey Protein. Dinner: Verduras al Vapor, Aguacate, Neptuno Filete de Pescado Basa. Snacks/Other: Verdura Hervida, Tortillas de Maíz, Bistec de Res, Plátano, Camote, Mutant Whey Protein. more...
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3068 kcal
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Exercise:
Cardio - 20 minutes, Gym - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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melvin 24's Weight History
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