Weigh In record (no journal entry) for 23 July 2018
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73.3 kg
Lost so far: 66.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 87.64g | Prot: 74.22g | Carbs: 13.93g.
Breakfast: Kahve (Demlenmiş). Lunch: Yeşil Yapraklı Marul, Baştacı Et Döner. Dinner: Feast Ispanak, Yumurta, Kebir Tel Peynir, Kemik Suyu (Bone Broth), Sütaş Eski Kaşar, Aytaç Dana Kıyma. Snacks/Other: Namet Macar Salam, Kahve (Demlenmiş, Kafeinsiz), Tadım Kavrulmuş Fındık İçi, Milka Bitter Çikolata. more...
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Losing 0.9 kg a Week
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