Weigh In record (no journal entry) for 23 July 2018
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82.7 kg
Lost so far: 37.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 37.87g | Prot: 73.05g | Carbs: 106.26g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Tirolez Creme de Ricota Light. Lunch: Contra-filé, Café com Açúcar, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Palmito, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras, Ovo Cozido, Liza Molho para Salada Sabor Iogurte. Dinner: Leco Leite Semidesnatado Leco, Café com Açúcar, Sadia Mussarela, Plus Vita Zero ℅ Integral. Snacks/Other: Café com Açúcar, Piraquê Biscoito de Maizena Light. more...
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2582 kcal
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Exercise:
Driving - 38 minutes, Hiking - 24 minutes, Desk Work - 8 hours, Resting - 8 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.7 kg a Week
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asdfonsecaz's Weight History
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