Weigh In record (no journal entry) for 23 July 2018
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72.4 kg
Lost so far: 2.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 72.95g | Prot: 169.62g | Carbs: 230.04g.
Breakfast: Star Nutrition Creatina Monohidrato, Clara de Huevo, Nueces, Natufarma Omega 3, Almendras, Manzana Verde, Avena, Huevo. Lunch: Churrasco, Aceite de Oliva Extra Virgen, Arroz Integral, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Arroz Integral, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Star Nutrition Premium Whey Protein. more...
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2524 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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fabianpuloto's Weight History
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