Weigh In record (no journal entry) for 23 July 2018
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59.9 kg
Lost so far: 2.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 45.11g | Prot: 104.44g | Carbs: 138.90g.
Breakfast: Mercadona Jamon Serrano, Melón, García Baquero Queso Semicurado. Lunch: Calabacín, Hemosa Lomo Adobado. Dinner: Huevo Revuelto, Cebollas, Calvo Atún Claro al Natural, La Gula La Gula del Norte, Salmón Ahumado, Gallo Spaguetti N°3. more...
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1946 kcal
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Exercise:
Elliptical - 5 minutes, Body Balance - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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