Weigh In record (no journal entry) for 23 July 2018
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90.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 54.12g | Prot: 59.14g | Carbs: 21.08g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Curryworst. Dinner: Gebakken Ei, Rode Tafelwijn, Kipfilet, Lekker Handig Macaroni Spaghetti Groenten, AH Taugé, AH Broccoli Rijst. more...
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Losing 0.7 kg a Week
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johan.wierckx's Weight History
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