Weigh In record (no journal entry) for 23 July 2018
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92.8 kg
Lost so far: 11.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 81.37g | Prot: 131.89g | Carbs: 206.17g.
Breakfast: Melocotones, Leche (Leche Entera), Café Cortado, Café, Flora Pro-Activ, Mercadona Pan de Molde Blanco sin Corteza, Zumo de Naranja Natural. Lunch: Pepino (Pelado), Sandía, Sopa de Pollo con Fideos, Nectarinas, Alitas de Pollo con la Piel. Dinner: Danone Yogurt Natural, Cogollos, Aguacate, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Incarlopsa Taquitos de Jamon, Mercadona Filete de Pavo, Queso Fresco, Mercadona Leche Semidesnatada, Nectarinas. more...
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2701 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Alberto Roig's Weight History
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