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corrie.kuilder
Journal
23 Jul 18
corrie.kuilder's Journal, 23 Jul 18
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Hate weekends,lol
86.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
1359 kcal
Fat: 58.88g | Prot: 90.87g | Carbs: 116.08g.
Breakfast:
Good Hope MA Milk Alternative, Jungle B-Fast.
Lunch:
Good Hope MA Milk Alternative, Egg (Whole) , USN Diet Fuel Ultralean.
Dinner:
Green Leaf Lettuce , Avocados , Cherry Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Fried Egg without Fat.
Snacks/Other:
Soft Boiled Egg.
more...
12989 kcal
Exercise:
Bicycling (fast) - 24/kph - 2 hours, Apple Health - 22 hours.
more...
Gaining 1.9 kg a Week
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corrie.kuilder's Weight History
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