Weigh In record (no journal entry) for 23 July 2018
|
103 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
2960 kcal
|
Fat: 96.41g | Prot: 260.82g | Carbs: 160.29g.
Breakfast: Parmalat Plain Fat Free Yoghurt, Clover Fat Free Long Life Milk, USN Hardcore Whey gH. Lunch: Sasko Low GI Dumpy Seeded Brown Bread, Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Avocados, Salt, Black Pepper, Lemon Juice (Canned or Bottled), Mayfair Portuguese Sardines in Brine, Salt Added. Dinner: Sasko Low GI Dumpy Seeded Brown Bread, Mushrooms, Garlic, Sweet and Sour Sauce, Extra Virgin Olive Oil, Black Pepper, Salt, Coleslaw, Chicken Breast. Snacks/Other: Red Table Wine, Red Table Wine, Red Table Wine, Red Table Wine, Bonaqua Pump, Bonaqua Pump, Coffee (made from Ground), Bonaqua Pump, Bonaqua Pump, Coffee (made from Ground). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanfryer's Weight History
|