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julltok
Journal
23 Jul 18
julltok's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
59.1 kg
Lost so far:
13.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
1956 kcal
Fat: 71.07g | Prot: 134.00g | Carbs: 178.05g.
Breakfast:
Ангария Мороженое Куми-Куми, Кофе, Amro Арахис, Творожная Запеканка с Изюмом, Домик в деревне Молоко 3,2%.
Lunch:
Яичница, Тушеные Овощи, Тушеная Куриная Грудка (Кожа не Съедена).
Dinner:
Nesquik Какао на Молоке.
Snacks/Other:
Банан.
more...
658 kcal
Exercise:
Stretching (yoga) - 10 minutes, Cardio - 54 minutes, Apple Health - 22 hours and 56 minutes.
more...
Gaining 0.1 kg a Week
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julltok's Weight History
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