Weigh In record (no journal entry) for 07 August 2012
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 57.82g | Prot: 48.46g | Carbs: 110.20g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Bacon and Egg Sandwich. Snacks/Other: kit kat, smoked beef chips. more...
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Losing 3.5 kg a Week
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