Weigh In record (no journal entry) for 22 July 2018
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90 kg
Lost so far: 4.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 57.86g | Prot: 146.75g | Carbs: 60.74g.
Breakfast: Optimum Nutrition Whey Protein, Café. Lunch: Beterrabas, Azeite de Oliva, Salada Verde Mista, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Azeite de Oliva, Beterrabas, Peito de Frango no Forno, Grelhado ou Assado, Salada Verde Mista. Snacks/Other: Sabor da Terra Semente de Chia, Café, Optimum Nutrition Whey Protein, Nestlé Fiber Mais, Mamão Papaia. more...
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Gaining 0.4 kg a Week
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nany_peres's Weight History
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