kaain's Journal, 23 Jul 18

kaain's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2018

57.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1043 kcal

Fat: 30.67g | Prot: 41.23g | Carbs: 154.36g. Breakfast: Tempe Mendoan, Kikil, Nasi Goreng tanpa Daging. Lunch: Dum Dum Thai Iced Tea. Dinner: Kin Bulgarian Style Yogurt Original, KFC Rice. more...

1605 kcal

Exercise: Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kaain's Weight History

View Complete History

kaain's Journal, 23 Jul 18

Submit a Comment

kaain's Weight History