Weigh In record (no journal entry) for 23 July 2018
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97 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 19.80g | Prot: 60.37g | Carbs: 68.06g.
Lunch: Nasi Putih, Ikan Asin, Telur Rebus, Batagor. Dinner: Telur Gulung tanpa Daging. more...
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Gaining 0.6 kg a Week
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plshelpme's Weight History
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