Weigh In record (no journal entry) for 19 January 2017
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114 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1303 kcal
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Fat: 21.44g | Prot: 100.65g | Carbs: 145.92g.
Breakfast: Musashi P30 High Protein Iced Chocolate. Lunch: Brown Rice (Long-Grain), Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: International Nutrition Co . Shred Max Pro, Aussie Bodies Protein FX Energy Bar Choc Fudge. more...
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Gaining 0.7 kg a Week
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iron bark's Weight History
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