Weigh In record (no journal entry) for 22 July 2018
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70.7 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 68.13g | Prot: 178.20g | Carbs: 288.63g.
Breakfast: Star Nutrition Creatina Monohidrato, Clara de Huevo, Nueces, Natufarma Omega 3, Almendras, Manzana Verde, Avena, Huevo. Lunch: Papa al Horno (sin Comer la Cáscara), Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Guiso de Lentejas. Snacks/Other: Star Nutrition Premium Whey Protein. more...
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2019 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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fabianpuloto's Weight History
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