Weigh In record (no journal entry) for 22 July 2018
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65.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 42.96g | Prot: 84.38g | Carbs: 99.00g.
Breakfast: Egg Omelet, Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Rice, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Lunch: Ceres Festive Sprinkles, Sari Roti Roti Tawar. Dinner: White Rice, Baked or Fried Coated Chicken Breast with Skin, Beef Stir Fry, Loin Pork Roast, Egg Omelet or Scrambled Egg with Vegetables. more...
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Gaining 1.6 kg a Week
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oscmarino's Weight History
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