Weigh In record (no journal entry) for 22 July 2018
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73.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 44.19g | Prot: 138.23g | Carbs: 201.25g.
Breakfast: 6Pak Milky Shake Whey, Banan, Jajko, Pomidory, Chleb Biały. Lunch: Mięso z Indyka, Świeży Makaron (Ugotowany), Rosół z Kury/Kurczaka. Dinner: Knorr Sos Śmietanowo-Pomidorowy, Mięso z Piersi Kurczak, Kasza Bulgur, Brzoskwinia. more...
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Gaining 0.7 kg a Week
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koks1987's Weight History
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