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arusia86
Journal
22 Jul 18
arusia86's Journal, 22 Jul 18
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Weigh In record (no journal entry) for 22 July 2018
62.5 kg
Lost so far:
18.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2018:
925 kcal
Fat: 36.15g | Prot: 52.11g | Carbs: 102.93g.
Breakfast:
Кофе с Молоком и Сахаром, Schonfeld Сыр Гауда.
Lunch:
Диадар Отруби Овсяные Хрустящие, Lactica Греческий Йогурт, Matti Мюсли Ягодные, Голубика.
Snacks/Other:
Перекресток Груша Пакхам.
more...
1851 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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arusia86's Weight History
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