Weigh In record (no journal entry) for 22 July 2018
|
88.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 56.79g | Prot: 50.41g | Carbs: 255.83g.
Breakfast: Pâturages Emmental Français Râpé, Saint Marcellin, Neuhauser Pain Spécial au Levain Campagne, Brugnon, Abricots. Lunch: Monique Ranou Pâté de Campagne, Marque Repère Betteraves en Dés, Bounty Mini Bounty, Lustucru Riz Long Grain. Dinner: Abricots, Saint Marcellin, Leffe Triple, Monique Ranou Rillettes de Canard, Neuhauser Pain Spécial au Levain Campagne, Tomates, Auchan Coleslaw. Snacks/Other: Abricots. more...
|
|
2200 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calixtus06's Weight History
|