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哈哈哈😄
我覺得應該是昨天只有吃二餐的關係，
再加上睡了超過8小時的因素。😆
看來要常常休息一天不運動，然後狂睡，也許好一點。🤣
還是我平常吃太多？🤔🤔🤔🤔
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103.8 kg
Lost so far: 7.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 100.44g | Prot: 169.65g | Carbs: 197.68g.
Breakfast: 竹筍, iseLect 義式風味香草烤半雞, Subway 黃芥末醬, 葡萄, 香蕉, 竹筍, Costco 蘿蔓心, 卜蜂 輕食沙拉胸. Lunch: 魚頭豆腐湯, 7-11 沙拉, 油炸豆腐, Familymart 日式唐揚雞塊, 白飯, 拿鐵咖啡, 炸豬排（麵包糠或麵粉）. Dinner: 炒萵筍, 新鮮豬肉香腸, 炒黃瓜, 炒大白菜, 龍口 冬粉, 炒茄子, 糖醋雞肉或火雞肉. Snacks/Other: 茶葉蛋. more...
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Losing 1.8 kg a Week
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