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Mjgh06
Journal
21 Jul 18
Mjgh06's Journal, 21 Jul 18
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Weigh In record (no journal entry) for 21 July 2018
88.2 kg
Lost so far:
0.3 kg
.
Still to go:
29.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 July 2018:
1346 kcal
Fat: 109.77g | Prot: 67.59g | Carbs: 26.00g.
Breakfast:
Del Monte Avocado, Mixed Salad Greens, Fried Egg without Fat, Kroger Water.
Lunch:
Cauliflower Casserole, Kroger Water.
Dinner:
Meatza Pizza-Thin Crust, Kroger Water.
more...
2364 kcal
Exercise:
Sleeping - 6 hours, Housework - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 15 minutes.
more...
Losing 1.9 kg a Week
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Mjgh06's Weight History
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