Weigh In record (no journal entry) for 21 July 2018
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62.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 16.68g | Prot: 38.94g | Carbs: 221.44g.
Breakfast: Banano, Naranjas. Lunch: Espinacas, Carne, Arroz Blanco (de Grano Largo, Cocido). Dinner: Zanahoria, Espinacas, Huevo, Arroz Blanco (de Grano Largo, Cocido). more...
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Losing 2.1 kg a Week
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