Jacky.O's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

80.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

1211 kcal

Fat: 33.99g | Prot: 158.07g | Carbs: 63.60g. Breakfast: Mein Q Fitness-Quark Pfirsich-Maracuja, Mein Q Quarkcreme Protein Vanille. Lunch: Lidl Rinderminutensteak, Layenberger Protein Pasta, All Seasons Rahm-Blattspinat. Dinner: Trader Joe's Beef Jerky. Snacks/Other: Ja! Kaffee-Weißer. more...

1971 kcal

Exercise: Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...

Gaining 1.4 kg a Week

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Jacky.O's Journal, 21 Jul 18

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Jacky.O's Weight History