Weigh In record (no journal entry) for 20 July 2018
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 60.44g | Prot: 121.46g | Carbs: 99.47g.
Breakfast: Yoki Leite de Soja, Body Action Isolate Definition 100% Protein Isolate, Peanut Butter, Banana. Lunch: Sadia Salsicha, Guacamole, Verde Campo Requeijão Lacfree, Margarine, Brazoka Goma de Tapioca Hidratada, Mãe Terra Chia Semente, Quaker Farinha de Aveia, Egg, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Broccoli (Fat Added in Cooking), Chicken Breast, Cassava. Snacks/Other: Halls Bala Halls, Peanut Butter. more...
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1637 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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carlynha12's Weight History
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