Weigh In record (no journal entry) for 21 July 2018
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58 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 35.45g | Prot: 25.06g | Carbs: 41.37g.
Breakfast: 黑咖啡, 鳄梨/牛油果. Lunch: 鸡米花. more...
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Losing 1.4 kg a Week
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