Weigh In record (no journal entry) for 20 July 2018
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 30.17g | Prot: 118.41g | Carbs: 120.97g.
Breakfast: Frijoles Negros, Quaker Oatmeal Squares Canela, Huevo (Entero). Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha, Delixia Sandwich Jamon de Pavo y Panela, Arroz Blanco, Pechuga de Pollo a la Plancha. more...
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Losing 4.0 kg a Week
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alexbambam784's Weight History
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