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LucianeBuosi
Journal
20 Jul 18
LucianeBuosi's Journal, 20 Jul 18
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E depois de viajar e passar por uma cirurgia, voltamos ao foco. Junho e julho me engordaram um pouquinho, mas agora eu vou dar um jeito nisso!
#determinada 💪🤸🏻♀️
62.3 kg
Lost so far:
0.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2018:
508 kcal
Fat: 23.85g | Prot: 46.44g | Carbs: 28.63g.
Breakfast:
Bandeira Queijo Minas Frescal Light, Creme de Leite, Café Expresso.
Lunch:
Couve Manteiga Refogada, Peito de Frango, Brócolis Cozidos (de Brócolis Frescos).
Snacks/Other:
Verde Campo Iogurte Natural Desnatado Lacfree, Mamão Papaia.
more...
1885 kcal
Exercise:
Elíptico - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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LucianeBuosi's Weight History
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