Weigh In record (no journal entry) for 20 July 2018
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64.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 45.71g | Prot: 117.14g | Carbs: 49.04g.
Breakfast: Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Batata Doce, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Frito, Manteiga. Snacks/Other: Banana Nanica. more...
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Losing 2.1 kg a Week
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silviooa's Weight History
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