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Mirej
Journal
23 May 10
Mirej's Journal, 23 May 10
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Weigh In record (no journal entry) for 23 May 2010
60.3 kg
Lost so far:
11.3 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2010:
1454 kcal
Fat: 50.12g | Prot: 75.53g | Carbs: 167.50g.
Breakfast:
egg creations, nutella, Swedish style light rye bread, french vanilla coffee.
Lunch:
phyllo pastry, ground beef.
Snacks/Other:
chewy granola bar.
more...
1615 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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23 May 10 by member:
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Mirej's Weight History
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