Weigh In record (no journal entry) for 20 July 2018
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74.2 kg
Lost so far: 2.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 64.42g | Prot: 54.71g | Carbs: 154.28g.
Breakfast: Café, Emmental, Monoprix Beurre Doux, Carrefour Yaourt Nature 0%, Pain Complet. Lunch: Pêches, Pastèque, Haricots Verts, Lidl 100% Pur Boeuf. Dinner: Picard Riz Cuisiné à la Thaïlandaise, Super U Nems au Porc. more...
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Losing 9.1 kg a Week
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