Weigh In record (no journal entry) for 20 July 2018
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 34.73g | Prot: 71.49g | Carbs: 38.71g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Kembung, Soto Ayam. Dinner: Ikan Kembung. Snacks/Other: Melon. more...
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Losing 1.9 kg a Week
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emiarnar05's Weight History
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