Weigh In record (no journal entry) for 20 July 2018
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95 kg
Lost so far: 4.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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268 kcal
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Fat: 2.86g | Prot: 28.95g | Carbs: 33.99g.
Breakfast: Wasa Cracker, Nespresso Koffie, Fruitsalade. Lunch: Kipfilet Rauw, Spinazie, Uien, Knoflook, Citroensap, Zout, Zwarte Peper. more...
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Losing 2.8 kg a Week
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CarolineJerez's Weight History
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