carlynha12's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

54.9 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

851 kcal

Fat: 23.80g | Prot: 91.54g | Carbs: 66.06g. Breakfast: Papaya, Yoki Leite de Soja. Lunch: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Egg White, Lettuce Salad with Assorted Vegetables, Coconut Vegetable Oil. Snacks/Other: Halls Bala Halls, Body Action Isolate Definition 100% Protein Isolate, Pineapple in Heavy Syrup (Cooked or Canned). more...

1674 kcal

Exercise: Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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carlynha12's Journal, 19 Jul 18

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