Weigh In record (no journal entry) for 19 July 2018
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64.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 43.19g | Prot: 146.91g | Carbs: 50.82g.
Breakfast: Tomates, Mexerica, Café com Açúcar. Lunch: Ovo Cozido, Vigor Requeijão Light, Vapza Peito de Frango Desfiado, Subway Tomate, Alface. Dinner: Subway Tomate, Pepino (Descascado), Ovo Cozido, Sardinhas em Óleo (Enlatado), Vapza Peito de Frango Desfiado, Polenghi Requeijão Light. Snacks/Other: Mexerica. more...
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Gaining 0.5 kg a Week
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silviooa's Weight History
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