Weigh In record (no journal entry) for 19 July 2018
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 25.34g | Prot: 55.48g | Carbs: 13.00g.
Breakfast: Batata Doce, Sadia Mussarela, Café (Infusão). Lunch: Alface, Clara de Ovo Cozida, Peito de Frango. Dinner: Café (Infusão), Bolo de Carne Moída feito com Carne de Vaca. more...
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Losing 2.3 kg a Week
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danycanalli's Weight History
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