vackerman's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

142.2 kg Lost so far: 0 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

218 kcal

Fat: 9.04g | Prot: 7.14g | Carbs: 30.38g. Breakfast: Country Hearth Split Top Wheat Bread, Apricot Jams and Preserves , Smucker's Natural Creamy Peanut Butter. more...

3611 kcal

Exercise: Nustep - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

1 Supporter Support

Comments

nice drop

19 Jul 18 by member: baskington


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vackerman's Journal, 19 Jul 18

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