Weigh In record (no journal entry) for 19 July 2018
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60.9 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 117.09g | Prot: 83.56g | Carbs: 126.17g.
Breakfast: Extra Virgin Olive Oil, Sesame Seeds, Vegetable Beef Soup (Prepared with Water), Cooked Beets (from Fresh), Egg. Lunch: Cooked Green Cabbage, Cooked Salmon. Dinner: Vegetable Soup (Canned, Condensed), Dry Roasted Salted Almonds. Snacks/Other: Coffee, Sweet Cherries. more...
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1564 kcal
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Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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