nath5603's Journal, 19 Jul 18

Weigh In record (no journal entry) for 19 July 2018
70.2 kg Lost so far: 0 kg.    Still to go: 17.2 kg.    Diet followed: Not Applicable.

View Diet Calendar, 19 July 2018:
1579 kcal Fat: 44.76g | Prot: 87.96g | Carbs: 201.49g.   Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Bio Village Biscuits Petit-Dejeuner, Banane, Lipton Thé Vert Menthe. Lunch: Carrefour Dés de Jambon, Delisse Creme Dessert Vanille, Le Gaulois Escalope de Dinde, Paysan Breton Poêlée Celtique. Dinner: Pain, Fromage de Chèvre, Auchan Râpé de Surimi, Saumon, Auchan Germes de Soja, Courgette, Carottes, Carrefour Compote Pommes sans Sucres Ajoutés, pignon, velouté tomate, tomate séchée, Oignons, Salade Verte, Auchan Tzatziki, Tomates, Leader Price Fajitas. more...
2339 kcal Exercise: Driving - 1 hour, Desk Work - 7 hours, Séance 1 - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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nath5603's Weight History


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