Weigh In record (no journal entry) for 19 July 2018
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63.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 27.85g | Prot: 28.09g | Carbs: 6.84g.
Breakfast: Льняной хлеб, Тилапия под сыром, Паштет из куриной печени. more...
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Losing 0.7 kg a Week
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Тоньчик Гиза's Weight History
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