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corrie.kuilder
Journal
19 Jul 18
corrie.kuilder's Journal, 19 Jul 18
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Weigh In record (no journal entry) for 19 July 2018
86.4 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2018:
1496 kcal
Fat: 43.58g | Prot: 110.83g | Carbs: 158.65g.
Breakfast:
Jungle B-Fast.
Lunch:
Good Hope MA Milk Alternative, USN Diet Fuel Ultralean.
Dinner:
Hamburger or Hotdog Rolls , Chicken Liver (Pan-Fried, Cooked) .
Snacks/Other:
Yum Yum No Sugar Peanut Butter, DairyBelle Bliss Hazelnut Praline Double Cream Yoghurt .
more...
1757 kcal
Exercise:
Bicycling (fast) - 24/kph - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
steady weight
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corrie.kuilder's Weight History
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